Swim Workout: November 14 - Red by neaquatic


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
4x75 Swim (Freestyle) 60%
4x50 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x75 Swim (Freestyle) 60%
1x75 Swim (Freestyle) 60%
1x50 Swim (Freestyle) 60%
1x50 Sprint (Choice) 60%
6x100 Other (Choice) 60%
4x100 Sprint (Freestyle) 60%
1x100 Warm-Down (Choice) 60%
Total Distance: 2600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: