Swim Workout: Silver Youth- by coachcarissa


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term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
2x100 Kick (IM) 60%
2x100 Pull (IM) 60%
1x100 Swim (Freestyle) 60%
3x50 Sprint (Freestyle) 60%
1x100 Swim (Breaststroke) 60%
2x50 Sprint (Breaststroke) 60%
4x75 Other (Backstroke) 90%
2x50 Drill (Backstroke) 60%
4x75 Other (Breaststroke) 90%
2x50 Drill (Breaststroke) 60%
1x300 Warm-Down (Choice) 60%
Total Distance: 2150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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