Swim Workout: Silver Mix Up by coachcarissa


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Swim (Freestyle) 80%
1x150 Swim (Breaststroke) 70%
1x100 Swim (Backstroke) 70%
1x50 Swim (Butterfly) 70%
6x50 Kick (Mixed) 60%
4x100 Swim (Backstroke) 80%
1x100 Swim (Breaststroke) 60%
3x100 Swim (Backstroke) 70%
1x100 Swim (Breaststroke) 60%
2x100 Swim (Backstroke) 70%
1x100 Swim (Breaststroke) 60%
8x50 Other (Freestyle) 60%
4x100 Warm-Down (Choice) 60%
Total Distance: 2800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: