Swim Workout: IM workout arms by DefeatedInk


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
4x75 Kick (Butterfly) 70%
4x25 Kick (Butterfly) 70%
3x200 Pull (IM) 90%
1x100 Swim (Choice) 50%
10x100 Pull (IM) 100%
1x50 Swim (Choice) 50%
1x200 Warm-Down (Choice) 40%
Total Distance: 6050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: