Swim Workout: ...free 2 by DefeatedInk


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 40%
4x100 Swim (IM) 60%
8x50 Swim (IM) 70%
10x100 Sprint (Freestyle) 90%
1x50 Swim (Choice) 50%
5x100 Sprint (Freestyle) 100%
1x50 Swim (Choice) 50%
20x50 Sprint (Freestyle) 100%
1x50 Swim (Choice) 60%
10x50 Sprint (Freestyle) 100%
5x50 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 100%
4x25 Sprint (Freestyle) 100%
Total Distance: 4750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: