Half-Way Pyramid
Youth - Endurance
Author: Chris Card

12/06/2020

Yards Rounds Sets
600 1 X {
1 X 600 Warm-Up (Choice) Choice Warm Up 50%
800 1 X {
4 X 75 Swim (Choice) Build Up 70%
4 X 50 Swim (Choice) Descend 70%
3 X 100 Kick (Choice) 70%
2600 1 X {
4 X 100 Swim (Freestyle) 80%
3 X 200 Swim (Freestyle) 80%
2 X 300 Swim (Freestyle) 80%
1 X 400 Swim (Freestyle) 80%
1 X 300 Swim (Freestyle) 80%
1 X 200 Swim (Freestyle) 90%
1 X 100 Swim (Freestyle) 100%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 4300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.