Swim Workout: 25s by DefeatedInk


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Mixed) 30%
4x50 Swim (Freestyle) 50%
1x200 Pull (Freestyle) 60%
3x100 Swim (IM) 60%
10x25 Sprint (Butterfly) 100%
1x50 Swim (Choice) 30%
10x25 Sprint (Backstroke) 100%
1x50 Swim (Choice) 30%
10x25 Sprint (Breaststroke) 100%
1x50 Swim (Choice) 30%
10x25 Sprint (Freestyle) 100%
1x250 Warm-Down (Choice) 40%
Total Distance: 4900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: