Swim Workout: Silver-Crazy IM by coachcarissa


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
1x400 Swim (IM) 70%
1x400 Kick (IM) 70%
1x400 Pull (IM) 70%
1x100 Swim (Butterfly) 70%
4x25 Sprint (Butterfly) 100%
1x100 Swim (Backstroke) 70%
4x25 Sprint (Backstroke) 100%
1x100 Swim (Breaststroke) 70%
4x25 Sprint (Breaststroke) 100%
1x100 Swim (Freestyle) 70%
4x25 Sprint (Freestyle) 100%
1x300 Warm-Down (Choice) 60%
Total Distance: 2600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: