Swim Workout: November 5 - Yellow by Analisah2o


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
5x100 Swim (Freestyle) 70%
4x50 Kick (Choice) 70%
6x50 Swim (Choice) 80%
4x75 Swim (Choice) 80%
2x100 Swim (Freestyle) 80%
2x150 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
4x50 Sprint (Choice) 100%
8x25 Drill (Other) 60%
1x100 Warm-Down (Choice) 50%
Total Distance: 4300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: