Swim Workout: 50% Taper 11/2/2020 by RGaumitz


Hampster Food:


term

Swim Workout

Rounds Sets
4x200 Warm-Up (Freestyle) 30%
8x50 Kick (IM) 70%
4x50 Pull (IM) 60%
4x50 Swim (Choice) 70%
1x50 Swim (Choice) 30%
4x50 Swim (Choice) 70%
1x50 Swim (Choice) 30%
8x50 Swim (IM) 80%
1x100 Swim (Freestyle) 30%
4x25 Swim (Choice) 90%
4x50 Warm-Down (Freestyle) 30%
Total Distance: 3500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: