Swim Workout: Cat's Cradle Freestyle by Chris Card


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
4x100 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x75 Swim (Freestyle) 70%
1x75 Swim (Freestyle) 80%
1x50 Swim (Freestyle) 70%
1x50 Swim (Choice) 90%
6x100 Other (Mixed) 70%
3x200 Swim (Freestyle) 80%
1x400 Warm-Down (Choice) 50%
Total Distance: 3650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: