Swim Workout: Taper Workout 11/4/2020 by RGaumitz


Hampster Food:


term

Swim Workout

Rounds Sets
4x200 Warm-Up (Freestyle) 60%
8x50 Kick (IM) 70%
4x50 Pull (IM) 60%
2x50 Swim (Choice) 70%
2x50 Drill (Choice) 60%
4x25 Sprint (Choice) 100%
1x50 Swim (Freestyle) 60%
1x300 Warm-Down (Freestyle) 50%
Total Distance: 3100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: