Race Pacing
Adult/Masters - Endurance
Author: Chris Card

12/08/2019

Yards Rounds Sets
500 1 X {
1 X 500 Swim (Choice) Choice Warm Up 50%
800 1 X {
2 X 200 Other (Mixed) Swim / Drill / Kick / Swim by 50 70%
4 X 100 Swim (Freestyle) Descend 70%
1400 4 X {
1 X 200 Swim (Freestyle) Fast, Even Paced 90%
1 X 150 Swim (Freestyle) 70%
700 4 X {
1 X 100 Swim (Freestyle) Fast, Even Paced 90%
1 X 75 Swim (Freestyle) 70%
400 1 X {
8 X 50 Swim (Choice) Descend 80%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 4100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.