Swim Workout: Crazy IM by coachcarissa


Hampster Food:


term

Swim Workout

Rounds Sets
4x200 Swim (IM) 60%
4x100 Pull (IM) 80%
4x100 Kick (IM) 80%
4x50 Sprint (IM) 100%
1x100 Swim (Butterfly) 70%
4x50 Sprint (IM) 100%
1x100 Swim (Backstroke) 70%
4x50 Sprint (IM) 100%
1x100 Swim (Breaststroke) 70%
4x50 Sprint (IM) 100%
1x100 Swim (Freestyle) 70%
4x50 Sprint (IM) 100%
4x100 Swim (IM) 60%
1x200 Swim (Choice) 60%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: