Swim Workout: Areobic Free Builder by RGaumitz


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 60%
1x400 Kick (IM) 60%
4x75 Pull (IM) 60%
6x50 Drill (Freestyle) 60%
1x200 Swim (Freestyle) 60%
1x150 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 80%
1x50 Sprint (Freestyle) 90%
10x50 Drill (Freestyle) 80%
6x50 Drill (Freestyle) 90%
1x300 Warm-Down (Choice) 60%
Total Distance: 4400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: