Swim Workout: IM Builder by RGaumitz


Hampster Food:


term

Swim Workout

Rounds Sets
5x200 Warm-Up (Freestyle) 60%
12x50 Kick (IM) 90%
4x100 Pull (IM) 60%
8x50 Other (Other) 80%
1x75 Swim (Butterfly) 80%
2x75 Swim (Backstroke) 80%
3x75 Swim (Breaststroke) 80%
4x75 Swim (Freestyle) 70%
4x75 Swim (Butterfly) 80%
3x75 Swim (Backstroke) 80%
2x75 Swim (Breaststroke) 80%
1x75 Swim (Freestyle) 70%
1x300 Warm-Down (Choice) 60%
Total Distance: 4200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: