Swim Workout: Fun and Fast by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
4x100 Swim (Choice) 70%
4x50 Swim (Choice) 70%
3x50 Swim (Choice) 80%
1x100 Kick (Choice) 70%
4x200 Swim (Freestyle) 80%
2x50 Kick (Choice) 80%
2x25 Sprint (Choice) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 3800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: