Swim Workout: October 29 Yellow by Analisah2o


Hampster Food:


term

Swim Workout

Rounds Sets
4x100 Warm-Up (Freestyle) 60%
1x300 Other (IM) 60%
4x50 Swim (Breaststroke) 80%
4x50 Swim (Freestyle) 80%
8x50 Swim (Freestyle) 80%
12x25 Swim (Breaststroke) 80%
6x50 Swim (Freestyle) 90%
4x50 Swim (Breaststroke) 80%
4x50 Swim (Freestyle) 80%
8x50 Swim (Freestyle) 80%
12x25 Swim (Breaststroke) 80%
6x50 Swim (Freestyle) 90%
4x25 Sprint (Mixed) 100%
1x100 Warm-Down (Freestyle) 50%
1x100 Warm-Down (Breaststroke) 50%
Total Distance: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: