Swim Workout: Lucky Number 4 by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
8x75 Drill (Choice) 70%
8x50 Swim (Freestyle) 80%
16x100 Swim (Freestyle) 80%
5x200 Swim (Freestyle) 80%
4x50 Swim (Choice) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 4700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: