Swim Workout: Drill Focused Freestyle by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
1x300 Drill (Choice) 60%
1x200 Kick (Choice) 70%
5x100 Drill (Freestyle) 70%
4x200 Swim (Freestyle) 80%
4x100 Drill (Freestyle) 70%
4x100 Swim (Freestyle) 90%
4x50 Drill (Freestyle) 70%
4x50 Swim (Freestyle) 100%
8x25 Kick (Butterfly) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: