Swim Workout: Swim workout 4 by Luke St. Amour


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Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
2x200 Other (Choice) 60%
2x100 Kick (Choice) 60%
10x25 Other (Freestyle) 70%
5x50 Swim (Freestyle) 70%
3x200 Pull (Freestyle) 60%
4x50 Sprint (Choice) 100%
1x100 Drill (Freestyle) 60%
1x200 Warm-Down (Choice) 10%
Total Distance: 5100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: