Swim Workout: Casual Sunday workout by coachkate


Hampster Food:


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Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
2x200 Warm-Up (Mixed) 60%
4x50 Warm-Up (Choice) 60%
4x100 Sprint (Choice) 60%
2x50 Kick (Choice) 60%
3x100 Sprint (Choice) 60%
3x50 Kick (Choice) 60%
2x100 Sprint (Choice) 60%
4x50 Kick (Choice) 60%
1x100 Sprint (Choice) 60%
8x50 Sprint (Mixed) 60%
1x400 Warm-Down (Choice) 60%
Total Distance: 3150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: