Swim Workout: October 18 All groups by Analisah2o


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x200 Kick (Choice) 60%
1x200 Drill (IM) 60%
1x200 Pull (Freestyle) 60%
1x25 Kick (Freestyle) 80%
1x50 Drill (Freestyle) 70%
4x25 Drill (Freestyle) 70%
4x25 Drill (Freestyle) 70%
4x25 Drill (Freestyle) 70%
4x25 Drill (Freestyle) 70%
4x25 Drill (Freestyle) 70%
4x25 Drill (Freestyle) 70%
1x100 Warm-Down (Choice) 60%
Total Distance: 3000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: