Swim Workout: October 16 Red by neaquatic


Hampster Food:


term

Swim Workout

Rounds Sets
1x25 Other (Choice) 60%
4x100 Warm-Up (Freestyle) 60%
4x50 Kick (Mixed) 60%
1x25 Kick (Butterfly) 80%
1x25 Swim (Backstroke) 80%
1x25 Kick (Breaststroke) 80%
1x25 Swim (Freestyle) 80%
4x50 Swim (IM) 80%
4x50 Swim (Freestyle) 80%
6x75 Warm-Down (Choice) 50%
Total Distance: 2625
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: