Broken IMs
Youth - IM
Author: Chris Card

12/08/2019

Yards Rounds Sets
800 1 X {
1 X 800 Warm-Up (Choice) Choice Warm Up 50%
800 1 X {
4 X 200 Other (Mixed) Kick / Swim / Drill / Swim by 50 70%
1500 3 X {
4 X 100 Swim (Choice) IM Order by 100 80%
1 X 100 Kick (Choice) 70%
800 4 X {
4 X 50 Swim (Choice) IM Order by 50, each round pick a different stroke to sprint 80%
500 1 X {
20 X 25 Other (Mixed) Odds: Stroke Fast, Evens: Fly Kick on Back 80%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 4700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.