Swim Workout: Broken IMs by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Choice) 50%
4x200 Other (Mixed) 70%
4x100 Swim (Choice) 80%
1x100 Kick (Choice) 70%
4x50 Swim (Choice) 80%
20x25 Other (Mixed) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 4700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: