Swim Workout: October 14 Red by neaquatic


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
1x300 Other (IM) 60%
1x200 Kick (Freestyle) 70%
1x200 Kick (Butterfly) 70%
1x300 Kick (Freestyle) 80%
1x200 Kick (Butterfly) 80%
2x25 Drill (Backstroke) 70%
4x50 Swim (Backstroke) 90%
2x25 Drill (Freestyle) 70%
4x50 Swim (Freestyle) 90%
1x100 Warm-Down (Choice) 60%
Total Distance: 3000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: