Swim Workout: October 14 Green by CoachLYD


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
1x100 Kick (Mixed) 60%
4x25 Kick (Breaststroke) 70%
4x25 Kick (Breaststroke) 70%
4x25 Drill (Breaststroke) 70%
4x25 Drill (Breaststroke) 70%
4x25 Drill (Breaststroke) 70%
4x25 Drill (Breaststroke) 70%
4x25 Drill (Breaststroke) 60%
4x25 Swim (Breaststroke) 80%
8x25 Kick (Freestyle) 80%
4x50 Drill (Freestyle) 80%
2x25 Drill (Mixed) 80%
4x50 Swim (Mixed) 80%
1x50 Warm-Down (Choice) 60%
Total Distance: 2300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: