Swim Workout: Basic Meet Warm-Up Yellow by Analisah2o


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
6x75 Warm-Up (Mixed) 60%
1x300 Kick (IM) 70%
6x50 Drill (IM) 70%
1x25 Sprint (Choice) 80%
1x25 Sprint (Choice) 80%
1x25 Sprint (Choice) 80%
1x25 Sprint (Choice) 60%
4x25 Sprint (Choice) 90%
1x100 Warm-Down (Choice) 60%
Total Distance: 1850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: