Swim Workout: Dueling Dragons by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Choice) 50%
4x200 Swim (Freestyle) 70%
6x50 Swim (Choice) 80%
1x400 Swim (Freestyle) 70%
4x50 Sprint (Choice) 90%
1x300 Swim (Freestyle) 80%
4x50 Sprint (Choice) 90%
1x200 Swim (Freestyle) 90%
4x50 Sprint (Choice) 90%
10x25 Kick (Butterfly) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 3950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: