Swim Workout: October 10 Green by CoachLYD


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
1x200 Warm-Up (Mixed) 60%
1x100 Drill (Freestyle) 70%
2x25 Kick (Freestyle) 100%
1x100 Drill (Freestyle) 70%
2x25 Kick (Freestyle) 100%
1x100 Drill (Freestyle) 70%
2x25 Kick (Freestyle) 100%
1x100 Drill (Freestyle) 70%
2x25 Kick (Freestyle) 100%
1x100 Drill (Breaststroke) 70%
2x25 Swim (Breaststroke) 90%
1x100 Drill (Breaststroke) 70%
2x25 Swim (Breaststroke) 90%
1x100 Drill (Breaststroke) 70%
2x25 Swim (Breaststroke) 90%
1x100 Drill (Breaststroke) 70%
2x25 Swim (Breaststroke) 90%
1x25 Kick (Freestyle) 80%
1x50 Kick (Freestyle) 80%
4x25 Swim (Freestyle) 60%
4x25 Swim (Backstroke) 60%
2x25 Swim (Butterfly) 60%
2x25 Swim (Breaststroke) 60%
1x100 Warm-Down (Choice) 60%
Total Distance: 2300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: