Swim Workout: October 9 Yellow by Analisah2o


Hampster Food:


term

Swim Workout

Rounds Sets
4x200 Warm-Up (Mixed) 60%
2x25 Drill (Freestyle) 70%
2x50 Sprint (Freestyle) 90%
2x50 Drill (Freestyle) 90%
1x100 Swim (Freestyle) 90%
4x50 Drill (Butterfly) 70%
4x50 Drill (Butterfly) 70%
4x50 Drill (Butterfly) 70%
4x50 Drill (Breaststroke) 70%
4x50 Drill (Breaststroke) 70%
4x50 Drill (Breaststroke) 70%
4x100 Swim (IM) 80%
1x200 Warm-Down (Choice) 60%
Total Distance: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: