Swim Workout: October 9 Green by CoachLYD


Hampster Food:


term

Swim Workout

Rounds Sets
1x100 Warm-Up (Freestyle) 60%
1x100 Warm-Up (Mixed) 60%
6x25 Kick (Butterfly) 70%
4x25 Kick (Butterfly) 70%
4x25 Drill (Butterfly) 70%
4x25 Drill (Butterfly) 70%
2x25 Swim (Butterfly) 80%
6x25 Kick (Breaststroke) 70%
4x25 Kick (Breaststroke) 70%
4x25 Drill (Breaststroke) 70%
4x25 Drill (Breaststroke) 70%
4x25 Drill (Breaststroke) 70%
2x50 Swim (Breaststroke) 70%
2x50 Drill (Breaststroke) 80%
4x50 Kick (Mixed) 80%
1x100 Warm-Down (Choice) 60%
Total Distance: 1951
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: