Beginner Fitness Swimmer Workout #10
Adult/Masters - Other
Author: Chris Card

11/27/2020

Yards Rounds Sets
200 1 X {
1 X 200 Warm-Up (Choice) Choice Warm Up 50%
500 2 X {
4 X 25 Drill (Choice) Choice Stroke Drill 60%
2 X 50 Swim (Choice) Build Up 70%
2 X 25 Kick (Choice) 70%
300 1 X {
2 X 75 Swim (Freestyle) 80%
2 X 50 Swim (Freestyle) 90%
2 X 25 Sprint (Freestyle) 100%
200 1 X {
2 X 50 Kick (Choice) 70%
4 X 25 Drill (Choice) 60%
300 2 X {
1 X 75 Swim (Freestyle) 80%
1 X 50 Swim (Freestyle) 90%
1 X 25 Sprint (Freestyle) 100%
200 1 X {
1 X 200 Warm-Down (Choice) EZ Warm Down 60%
Total Yards: 1700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.