Swim Workout: October 8 Yellow by Analisah2o


Hampster Food:


term

Swim Workout

Rounds Sets
8x75 Warm-Up (Mixed) 60%
6x50 Kick (Freestyle) 60%
1x200 Drill (Freestyle) 70%
3x100 Swim (Freestyle) 80%
2x100 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 100%
10x50 Swim (Freestyle) 80%
10x50 Swim (Freestyle) 80%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 4500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: