Swim Workout: October 7 Green by CoachLYD


Hampster Food:


term

Swim Workout

Rounds Sets
1x100 Warm-Up (Choice) 60%
1x200 Warm-Up (IM) 60%
4x25 Kick (Freestyle) 80%
4x25 Kick (Freestyle) 80%
4x25 Kick (Freestyle) 80%
4x25 Drill (Freestyle) 70%
4x25 Drill (Freestyle) 70%
4x25 Drill (Freestyle) 80%
4x25 Drill (Freestyle) 60%
4x50 Swim (Freestyle) 80%
6x50 Swim (Freestyle) 90%
8x50 Swim (Freestyle) 100%
6x25 Other (Butterfly) 80%
6x25 Other (Backstroke) 80%
6x25 Other (Breaststroke) 80%
1x150 Warm-Down (Choice) 60%
Total Distance: 2500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: