Swim Workout: Thundercats HOOOO by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
3x300 Warm-Up (Mixed) 50%
8x50 Swim (Choice) 70%
3x100 Swim (Freestyle) 80%
4x50 Kick (Choice) 70%
5x300 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 90%
1x300 Warm-Down (Choice) 40%
Total Distance: 5000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: