Swim Workout: October 4 Yellow by Analisah2o


Hampster Food:


term

Swim Workout

Rounds Sets
10x75 Warm-Up (Mixed) 60%
1x25 Other (Other) 80%
4x100 Swim (Freestyle) 80%
1x25 Other (Other) 80%
1x50 Swim (Freestyle) 80%
2x25 Swim (Freestyle) 90%
2x25 Swim (Freestyle) 60%
1x25 Other (Other) 80%
4x100 Swim (Freestyle) 60%
1x25 Other (Other) 80%
1x50 Swim (Freestyle) 80%
2x25 Swim (Freestyle) 90%
2x25 Swim (Freestyle) 60%
1x200 Warm-Down (Choice) 50%
Total Distance: 2450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: