Swim Workout: October 3 Red by neaquatic


Hampster Food:


term

Swim Workout

Rounds Sets
2x150 Warm-Up (Freestyle) 60%
2x150 Swim (Freestyle) 70%
8x50 Kick (Freestyle) 80%
6x100 Swim (Mixed) 80%
4x100 Swim (IM) 90%
4x150 Swim (Freestyle) 80%
8x25 Sprint (IM) 90%
1x100 Warm-Down (Freestyle) 60%
Total Distance: 2900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: