Swim Workout: Stroke Speed by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
3x200 Other (Mixed) 60%
6x75 Swim (Choice) 70%
1x200 Swim (Choice) 60%
2x100 Swim (Choice) 60%
3x50 Sprint (Choice) 100%
3x50 Kick (Choice) 70%
1x100 Sprint (Choice) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 3950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: