Swim Workout: October 2 Red by neaquatic


Hampster Food:


term

Swim Workout

Rounds Sets
1x100 Warm-Up (Freestyle) 60%
1x50 Kick (Freestyle) 60%
1x100 Kick (Freestyle) 70%
1x100 Drill (Freestyle) 70%
1x100 Drill (Freestyle) 70%
1x100 Kick (Freestyle) 80%
6x50 Swim (Freestyle) 80%
2x100 Swim (Freestyle) 90%
1x1 Other (Other) 60%
1x100 Warm-Down (Choice) 60%
Total Distance: 3103
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: