4500
Adult/Masters - Other
Author: Lindsay Stallcup

12/05/2020

Yards Rounds Sets
600 1 X {
1 X 600 Warm-Up (Choice) Warmup 60%
900 1 X {
6 X 150 Swim (Freestyle) 70%
1950 3 X {
1 X 300 Swim (Freestyle) 80%
1 X 200 Swim (Breaststroke) 80%
1 X 100 Kick (Choice) 70%
1 X 50 Drill (Freestyle) Open water 70%
500 1 X {
5 X 100 Swim (Freestyle) 1:45, hold 1:30 pace 90%
500 1 X {
1 X 500 Warm-Down (Choice) 60%
Total Yards: 4450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.