Swim Workout: 4500 by Lindsay Stallcup


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 60%
6x150 Swim (Freestyle) 70%
1x300 Swim (Freestyle) 80%
1x200 Swim (Breaststroke) 80%
1x100 Kick (Choice) 70%
1x50 Drill (Freestyle) 70%
5x100 Swim (Freestyle) 90%
1x500 Warm-Down (Choice) 60%
Total Distance: 4450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: