200s Endurance Freestyle
Adult/Masters - Endurance
Author: Chris Card

12/06/2020

Yards Rounds Sets
400 1 X {
1 X 400 Warm-Up (Choice) Choice Warm Up 50%
1000 1 X {
6 X 100 Swim (Freestyle) Descend 70%
4 X 100 Kick (Choice) 80%
1800 3 X {
3 X 200 Swim (Freestyle) Descend Average Pace per Round 80%
600 1 X {
6 X 100 Swim (Freestyle) 90%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 4100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.