Swim Workout: Mid Distance 9/26 Yellow by Analisah2o


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Swim (Freestyle) 60%
20x25 Choice (Choice) 80%
10x25 Kick (Backstroke) 100%
4x75 Swim (Choice) 80%
4x75 Swim (Choice) 80%
4x50 Kick (Choice) 80%
2x100 Swim (Choice) 80%
4x25 Swim (Freestyle) 70%
3x50 Swim (Freestyle) 80%
2x75 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 100%
1x100 Swim (Freestyle) 60%
Total Distance: 4350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: