General Aerobic Workout
Adult/Masters - Endurance
Author: Chris Card

10/23/2021

Yards Rounds Sets
600 1 X {
1 X 600 Warm-Up (Choice) Choice Warmup 50%
900 1 X {
6 X 150 Swim (Freestyle) Try to Even Pace the 50s 70%
1950 3 X {
1 X 300 Swim (Freestyle) Even Pace 70%
1 X 200 Other (Mixed) Alternate Swim/Drill by 50 60%
1 X 100 Other (Mixed) Alternate Swim/Kick by 50 60%
1 X 50 Swim (Freestyle) Breathe every 3/5 strokes by 25 60%
500 1 X {
10 X 50 Swim (Freestyle) Work on distance per stroke 80%
300 1 X {
1 X 300 Warm-Down (Choice) Choice Warm Down 40%
Total Yards: 4250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.