Swim Workout: Stroke - 9/25 - Yellow by CoachLYD


Hampster Food:


term

Swim Workout

Rounds Sets
10x50 Warm-Up (Mixed) 60%
8x50 Swim (Freestyle) 80%
5x50 Pull (Butterfly) 60%
5x50 Kick (Butterfly) 60%
5x50 Sprint (Butterfly) 100%
1x100 Warm-Down (Choice) 30%
5x50 Pull (Freestyle) 60%
5x50 Kick (Freestyle) 60%
5x50 Swim (Freestyle) 100%
1x100 Warm-Down (Choice) 30%
5x50 Pull (Backstroke) 60%
5x50 Kick (Backstroke) 60%
5x50 Sprint (Backstroke) 100%
1x100 Warm-Down (Choice) 30%
4x100 Drill (Freestyle) 80%
Total Distance: 3850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: