Swim Workout: Butterfly - 9/24 - Green by CoachLYD


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
6x50 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 70%
4x25 Kick (Butterfly) 70%
4x25 Kick (Butterfly) 80%
1x50 Swim (Freestyle) 60%
1x25 Swim (Butterfly) 70%
1x100 Swim (Freestyle) 80%
1x25 Sprint (Butterfly) 90%
8x25 Swim (Butterfly) 70%
1x100 Warm-Down (Choice) 50%
Total Distance: 2200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: