Swim Workout: San Ramon quickie by Lindsay Stallcup


Hampster Food:


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Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 60%
10x100 Swim (Freestyle) 80%
1x200 Kick (Choice) 70%
1x200 Swim (Choice) 60%
1x500 Swim (Freestyle) 80%
1x200 Warm-Down (Choice) 60%
Total Distance: 2700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: