Swim Workout: Gone in 60 Seconds by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x700 Warm-Up (Choice) 50%
4x200 Other (Mixed) 60%
6x50 Swim (Freestyle) 70%
6x150 Swim (Freestyle) 80%
8x75 Swim (Choice) 80%
4x50 Sprint (Choice) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 3800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: